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James and Courtney talk about mastering the art of gratitude.

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Mastering the art of gratitude can lead to a better outlook on life. A change in perspective and focusing on the positives are some elements of mastering the art of gratitude. James and Courtney talk about how mastering the art of gratitude can lead to increased opportunities and a more positive lifestyle.

3 Steps by James Lawson

  • Reflect daily
  • Appreciate the small wins
  • Acknowledge the negative but focus on the positive

3 Steps by Courtney Stephen

  • Write a ‘Thank You’ letter
  • Pay it Forward with ‘RAK Tuesday’
  • Send a message to an old friend

Resource

WNTT Podcast - We Need To Talk Podcast

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