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James and Courtney talk about making gains in the gym. 

The definition of “gains” can vary depending on your individual goals. Gains can be about performance, health, or body composition. This episode James and Courtney talk about their favorite workouts and what they enjoy about getting fit. Courtney gives us some insight into how to overcome common issues such as getting started for the first time and blasting past plateaus.

3 Steps by James Lawson

  • Understand your body
  • Set targets and specific goals
  • Mind over body

3 Steps by Courtney Stephen

  • Write down your workouts
  • Structure your diet & have a plan
  • Hit the big muscle groups first


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Closing remarks

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