Episode 24: "Mindfulness" - Overcoming Anxiety, Stress, and Much More with Madeleine Eames

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Episode 24: "Mindfulness" - Overcoming Anxiety, Stress, and Much More with Madeleine Eames

Listen on iTunes and Stitcher


This week James and Courtney talk to Madeleine Eames about her entrepreneurship journey.

Madeleine has a Masters in Social Work from the University of Toronto and a certificate from the Institute of Mind-Body medicine at Harvard University.

She is a yoga teacher and has worked in the field of mental health in various capacities before closing her busy private practice in June of 2017.

She made a transition to teaching classes in mindfulness and breathing techniques for healing anxiety, depression, chronic pain and more.

Madeleine will be releasing an online course called “Stop Worrying and Start Living” in January 2018 and will be launching a global meditation event called “One Breath Together” on New Years Day. Most recently she wrote and published a book of tools her clients have found useful called “Mindful Breathing: Simple, Powerful Tools to Heal Anxiety, Stress and More”.

Madeleine took us into the work of mental health offering practical breathing techniques we can use to calm our thoughts. She described how we could have anywhere from 40,000 to 70,000 thoughts per day and most of them are negative. The yoga enthusiast took us through her morning routine, breaking down how living in the moment and being aware of our feelings are some of the first steps to being mindful.

An expert in mental health, Madeleine explained to us what anxiety is and when it starts to become a serious issue. She gave us some details on identifying the symptoms and when to seek help.

Listen to this episode to learn about Madeleine Eames secret power!

Connect with Madeleine Eames 

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Stay Connected

Get in touch with us on Instagram @mr.jimmylaw and @TheCStephen. Follow our podcast Facebook page and Instagram page @thecomeuppodcast

Thank you for tuning into The Come Up: Steps to Success Podcast. If you enjoyed this episode share it with a friend. We really enjoy helping people grow, so tell us how we can help you. Contact us at cs@courtneystephen.com

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Episode 23: How to Start A Sports Blog with Rashari Henry from StathBlog.com

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Episode 23: How to Start A Sports Blog with Rashari Henry from StathBlog.com

Listen on iTunes and Stitcher


 

This week James and Courtney interview Rashari Henry founder of The Stath Blog about his entrepreneurship journey

Rashari Henry joined us on TCU to discuss starting a sports blog with absolutely no background or experience in blogging. We wanted to know how he managed to do it and he shared everything he knew with us.

Rashari gives a lot of credit to Serena Gill and Alex Galli for being two of the driving forces behind the Stath Blog. He talked about managing expectations and explained the tactics that he uses to eliminate procrastination by his writers. He shared with us his pain points when managing a team remotely and how he overcame them.

Rashari is very knowledgeable when it comes to social media platforms such as Facebook, Twitter, and Instagram. He gave us advice on how we can leverage their analytics to help us build a bigger audience. We asked the founder of Stath Blog to take us into his war room and describe how he would motivate his team to attack the New Year when they relaunch.

Listen to this episode to learn how Rashari built a sports blog from the ground up leveraging his network and overcoming obstacles.


Connect with the StathBlog 
Website
Facebook  
Twitter 
Instagram

Resources
Trello - Project Management
Slack - Team Collaboration/Communication
Tweetdeck - Tweet Scheduler
Google Analytics

We would appreciate if you left us a review. Also, tell us what topics you want to hear on the next episode of The Come Up

Stay Connected

Get in touch with us on Instagram @mr.jimmylaw and @TheCStephen. Follow our podcast Facebook page and Instagram page @thecomeuppodcast

Thank you for tuning into The Come Up: Steps to Success Podcast. If you enjoyed this episode share it with a friend. We really enjoy helping people grow, so tell us how we can help you. Contact us at cs@courtneystephen.com

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